{"id":13345,"date":"2016-05-28T11:46:15","date_gmt":"2016-05-28T09:46:15","guid":{"rendered":"http:\/\/www.gents.it\/blog\/?p=13345"},"modified":"2016-05-28T11:46:15","modified_gmt":"2016-05-28T09:46:15","slug":"pasta-integrale-al-tonno-e-zucchine","status":"publish","type":"post","link":"https:\/\/www.gents.it\/blog\/pasta-integrale-al-tonno-e-zucchine.html","title":{"rendered":"Pasta integrale al tonno e zucchine"},"content":{"rendered":"<h5 style=\"text-align: left;\"><em>Un altro piatto unico inventato per evitare la dieta-routine &#8230;<\/em><\/h5>\n<h5 style=\"text-align: center;\"><strong>Ingredienti x 1 pers.<\/strong><\/h5>\n<h5>1 fettina di tonno fresco<\/h5>\n<h5>2 pomodorini<\/h5>\n<h5>80 gr pasta integrale<\/h5>\n<h5>1 zucchina<\/h5>\n<h5>Olio evo, sale, pepe, qb<\/h5>\n<h5 style=\"text-align: center;\"><strong>Preparazione<\/strong><\/h5>\n<h5 style=\"text-align: justify;\">Tagliare il tonno fresco a striscioline\/dadini e saltarlo in padella con poco olio, sale e pepe.<\/h5>\n<h5 style=\"text-align: justify;\">Aggiungere i pomodorini pelati e spezzettati. Cuocere per pochissimi minuti.<\/h5>\n<h5 style=\"text-align: justify;\">In un\u2019altra padellina rosolare la zucchina tagliata a striscioline\/ dadini, salare, pepare e, a cottura, unirla al tonno amalgamando delicatamente.<\/h5>\n<h5 style=\"text-align: justify;\">A parte cuocere la pasta in abbondante acqua salata, scolarla al dente e versarla nel condimento. Mescolare piano e servire subito.<\/h5>\n<div id=\"attachment_13346\" style=\"width: 594px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-13346\" class=\"size-large wp-image-13346\" src=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine-1024x768.jpg\" alt=\"F. Gentile 11 marzo 2016\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine-1024x768.jpg 1024w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine-300x225.jpg 300w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine-768x576.jpg 768w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine-400x300.jpg 400w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2016\/05\/F.-Gentile-11mar16-Pasta-integrale-al-tonno-e-zucchine.jpg 2048w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><p id=\"caption-attachment-13346\" class=\"wp-caption-text\">F. Gentile 11 marzo 2016<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un altro piatto unico inventato per evitare la dieta-routine &#8230; Ingredienti x 1 pers. 1 fettina di tonno fresco 2 pomodorini 80 gr pasta integrale 1 zucchina Olio evo, sale, pepe, qb Preparazione Tagliare il tonno fresco a striscioline\/dadini e &hellip; <a href=\"https:\/\/www.gents.it\/blog\/pasta-integrale-al-tonno-e-zucchine.html\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[],"class_list":["post-13345","post","type-post","status-publish","format-standard","hentry","category-ricette-piu-o-meno"],"views":1283,"_links":{"self":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/13345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/comments?post=13345"}],"version-history":[{"count":1,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/13345\/revisions"}],"predecessor-version":[{"id":13347,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/13345\/revisions\/13347"}],"wp:attachment":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/media?parent=13345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/categories?post=13345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/tags?post=13345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}