{"id":15169,"date":"2017-05-11T09:10:12","date_gmt":"2017-05-11T07:10:12","guid":{"rendered":"http:\/\/www.gents.it\/blog\/?p=15169"},"modified":"2017-05-11T09:14:50","modified_gmt":"2017-05-11T07:14:50","slug":"filetto-di-tonno-in-crosta-di-nocciole-su-letto-di-rucola","status":"publish","type":"post","link":"https:\/\/www.gents.it\/blog\/filetto-di-tonno-in-crosta-di-nocciole-su-letto-di-rucola.html","title":{"rendered":"Filetto di tonno in crosta di nocciole su letto di rucola"},"content":{"rendered":"<h5 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>Ingredienti x 4 p<\/strong><\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">4 fette di filetto di tonno<\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">200 g nocciole tostate e pelate<\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Olio evo q.b.<\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Sale, pepe, q.b.<strong>\u00a0<\/strong><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>Preparazione<\/strong><\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">Tritare grossolanamente le nocciole. Lavare e asciugare i filetti di tonno. Spennellarli con dell\u2019olio\u00a0 e subito dopo passarli nelle nocciole pressando delicatamente in modo da far bene aderire il trito.<\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\">In una padella versare dell\u2019olio evo e quando \u00e8 ben caldo appoggiare le fette di pesce cuocendo\u00a0\u00a0 2-3 minuti per lato, in modo che resti rosa all\u2019 interno e quindi morbido e roseo (qui \u00e8 legata la vostra bravura &#8230;), facendo attenzione nel rivoltare le fette per non far cadere le nocciole che dovranno risultare dorate e croccanti.\u00a0Servire su un letto di rucola.<\/span><\/h5>\n<h5 style=\"text-align: justify;\"><span style=\"font-size: 10pt;\"><a href=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15170\" src=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519-1024x768.jpg\" alt=\"\" width=\"584\" height=\"438\" srcset=\"https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519-1024x768.jpg 1024w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519-300x225.jpg 300w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519-768x576.jpg 768w, https:\/\/www.gents.it\/blog\/wp-content\/uploads\/2017\/05\/20170506_135519-400x300.jpg 400w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/a><\/span><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienti x 4 p 4 fette di filetto di tonno 200 g nocciole tostate e pelate Olio evo q.b. Sale, pepe, q.b.\u00a0 Preparazione Tritare grossolanamente le nocciole. Lavare e asciugare i filetti di tonno. Spennellarli con dell\u2019olio\u00a0 e subito dopo &hellip; <a href=\"https:\/\/www.gents.it\/blog\/filetto-di-tonno-in-crosta-di-nocciole-su-letto-di-rucola.html\">Continua a leggere<span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134],"tags":[231,253,218],"class_list":["post-15169","post","type-post","status-publish","format-standard","hentry","category-ricette-piu-o-meno","tag-nocciole","tag-rucola","tag-tonno"],"views":689,"_links":{"self":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/15169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/comments?post=15169"}],"version-history":[{"count":4,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/15169\/revisions"}],"predecessor-version":[{"id":15174,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/posts\/15169\/revisions\/15174"}],"wp:attachment":[{"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/media?parent=15169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/categories?post=15169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gents.it\/blog\/wp-json\/wp\/v2\/tags?post=15169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}